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Vajrasana Pose Guide And Benefits

19 February, 2023 0 Comments 2 categories

To practice Vajrasana, follow these steps: Vajrasana is a simple and grounding pose that can be practiced by people of all ages and fitness levels. It is often used for meditation and pranayama (breathing exercises)

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Gomukha-asana

8 December, 2021 0 Comments 1 category

Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and

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TRIKONASANA

18 November, 2021 0 Comments 1 category

    Procedure:-  Trikonasana :   First of all stand-up with your legs apart. Then raise  the arms sideways up to the shoulder level. Bend the trunk sideways and raise right hand upward. Touch the ground with left hand

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Chakra-asana

14 November, 2021 0 Comments 1 category

Posture: Chakra-asana The Wheel Pose Translation: Chakra, from the root cak (“to move”) means wheel and therefore this is the Wheel Posture. The cakra-asana is also known as the urdhva-dhanurasana. Urdhva means raised, elevated or

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Padamasana

10 November, 2021 4 Comments 1 category

Lotus Pose, or Padmasana in Sanskrit, requires open hips and consistent practice. This pose creates an essential foundation for meditation practice while helping to manage stress with a conscious stretch in the front of the

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