WAS IT CHEST PAIN OR A HEART ATTACK
Have you recently suffered from a chest pain? Are thinking it can be heart attack? Are you afraid to see how young people are dying more of heart attack since past few years? Death of
Food for an ideal physique :-
You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us.
Gomukha-asana
Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and
dhanurasana
meaning of dhanurasana: Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow andarrow.” This asana is so named because the bodymimics the shape of
Padamasana
Lotus Pose, or Padmasana in Sanskrit, requires open hips and consistent practice. This pose creates an essential foundation for meditation practice while helping to manage stress with a conscious stretch in the front of the