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Best food for Healthy skin

22 December, 2021 0 Comments 1 category

Health is very essential. Without health we have nothing but good health dependsupon healthy nutrition. As we know we do a lot of things for our healthy And glowingskin. But remember healthy skin comes from

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Food for an ideal physique :- 

9 December, 2021 0 Comments 1 category

You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us. 

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Gomukha-asana

8 December, 2021 0 Comments 1 category

Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and

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dhanurasana

25 November, 2021 0 Comments 2 categories

meaning of dhanurasana: Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow andarrow.” This asana is so named because the bodymimics the shape of

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Chakra-asana

14 November, 2021 0 Comments 1 category

Posture: Chakra-asana The Wheel Pose Translation: Chakra, from the root cak (“to move”) means wheel and therefore this is the Wheel Posture. The cakra-asana is also known as the urdhva-dhanurasana. Urdhva means raised, elevated or

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Mayurasana(Peacock Pose)

11 November, 2021 0 Comments 1 category

According to Hindu lore, the Peacock symbolizes immortality, love, and patience. Peacock Pose, called Mayurasana in Sanskrit, works to lovingly strengthen the core while stretching the palm side of the wrists. Peacock Pose: Step-by-Step Instructions

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How to make yourself perfect

12 February, 2021 0 Comments 1 category

Today I will tell you how a man should see himself in front of the world in today’s time, because in today’s time, human beings only and only work from other human beings If you

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