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Vajrasana Pose Guide And Benefits

19 February, 2023 0 Comments 2 categories

To practice Vajrasana, follow these steps: Vajrasana is a simple and grounding pose that can be practiced by people of all ages and fitness levels. It is often used for meditation and pranayama (breathing exercises)

WAS IT CHEST PAIN OR A HEART ATTACK

14 June, 2022 0 Comments 1 category

Have you recently suffered from a chest pain? Are thinking it can be heart attack? Are you afraid to see how young people are dying more of heart attack since past few years? Death of

Food for an ideal physique :-

9 December, 2021 0 Comments 1 category

You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us.

Gomukha-asana

8 December, 2021 0 Comments 1 category

Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and

dhanurasana

25 November, 2021 0 Comments 2 categories

meaning of dhanurasana: Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow andarrow.” This asana is so named because the bodymimics the shape of

Mayurasana(Peacock Pose)

11 November, 2021 0 Comments 1 category

According to Hindu lore, the Peacock symbolizes immortality, love, and patience. Peacock Pose, called Mayurasana in Sanskrit, works to lovingly strengthen the core while stretching the palm side of the wrists. Peacock Pose: Step-by-Step Instructions

How to make yourself perfect

12 February, 2021 0 Comments 1 category

Today I will tell you how a man should see himself in front of the world in today’s time, because in today’s time, human beings only and only work from other human beings If you

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