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Vajrasana Pose Guide And Benefits

19 February, 2023 0 Comments 2 categories

To practice Vajrasana, follow these steps: Vajrasana is a simple and grounding pose that can be practiced by people of all ages and fitness levels. It is often used for meditation and pranayama (breathing exercises)

Tips for a healthy life

16 December, 2021 0 Comments 1 category

Tips for a healthy life From the minute we’re born, we’re ageing. Constant exposure to our environment, the things we eat, and stress from both inside & outside our bodies. Ageing is highly complex, but

Food for an ideal physique :-

9 December, 2021 0 Comments 1 category

You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us.

Gomukha-asana

8 December, 2021 0 Comments 1 category

Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and

dhanurasana

25 November, 2021 0 Comments 2 categories

meaning of dhanurasana: Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow andarrow.” This asana is so named because the bodymimics the shape of

TRIKONASANA

18 November, 2021 0 Comments 1 category

Procedure:- Trikonasana : First of all stand-up with your legs apart. Then raise the arms sideways up to the shoulder level. Bend the trunk sideways and raise right hand upward. Touch the ground with left hand

Chakra-asana

14 November, 2021 0 Comments 1 category

Posture: Chakra-asana The Wheel Pose Translation: Chakra, from the root cak (“to move”) means wheel and therefore this is the Wheel Posture. The cakra-asana is also known as the urdhva-dhanurasana. Urdhva means raised, elevated or

Mayurasana(Peacock Pose)

11 November, 2021 0 Comments 1 category

According to Hindu lore, the Peacock symbolizes immortality, love, and patience. Peacock Pose, called Mayurasana in Sanskrit, works to lovingly strengthen the core while stretching the palm side of the wrists. Peacock Pose: Step-by-Step Instructions

Padamasana

10 November, 2021 4 Comments 1 category

Lotus Pose, or Padmasana in Sanskrit, requires open hips and consistent practice. This pose creates an essential foundation for meditation practice while helping to manage stress with a conscious stretch in the front of the

How to make yourself perfect

21 February, 2021 0 Comments 1 category

Today I will tell you how a man should see himself in front of the world in today’s time, because in today’s time, human beings only and only work from other human beings If you

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