high blood pressure symptoms
As you must know that blood pressure means the balance of blood flowing in our body is disturbed. If the flow of blood in our body is proper, then our body and mind remain correct,
10 good tips for staying healthy
1. After coming home from outside – After coming home from outside, after touching any foreign object, before preparing food, before eating. Wash hands thoroughly with soap after eating and after using the bathroom.If you
10 Benefits of Fasting
You know the ‘unlimited’ medicine? I want to go to sleep. benjamin hardy You know the drug in the movie Limitless? Fasting is the natural, healthy and sustainable version of the same. 1. superhuman will
Importance of mental peace and application of stress relief techniques
Importance of mental peace and application of stress relief techniques In the busy twister of life, peace and calmness seem to be the friend you rarely have the likelihood to catch up with. Mental peace
Best food for Healthy skin
Health is very essential. Without health we have nothing but good health dependsupon healthy nutrition. As we know we do a lot of things for our healthy And glowingskin. But remember healthy skin comes from
Tips for a healthy life
Tips for a healthy life From the minute we’re born, we’re ageing. Constant exposure to our environment, the things we eat, and stress from both inside & outside our bodies. Ageing is highly complex, but
Food for an ideal physique :-
You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us.
Gomukha-asana
Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and
dhanurasana
meaning of dhanurasana: Creating a pose by arching your body like a bow . The bow referred is a bow as in “bow andarrow.” This asana is so named because the bodymimics the shape of