Health is very essential. Without health we have nothing but good health depends
upon healthy nutrition. As we know we do a lot of things for our healthy And glowing
skin. But remember healthy skin comes from within . It is good that we clean our
skin everyday. But do you know healthy and glowing skin comes from within? So
,we should eat healthy foods but not junk food , because junk food makes us
unhealthy.
If you guys want Healthy and glowing skin then you should eat healthy
foods.
In this blog we will discuss 5 foods that make your skin healthier and glowing forever.
1. Avocadoes –
Avocados are a healthy food . It is very good for our healthy and
glowing skin. It has incredible nutritions . Avocados contain more potassium
than bananas . It is also loaded with heart -healthy Monounsaturated fatty acids with
fibre .
Avocados have lower cholesterol and triglycerides levels. It is good for our
heart as well as for our liver. By eating avocados we got a lot of benefits .
Avocados have vitamin k, folate , vitamin C , potassium, or vitamin B5, vitamin B6
and vitamin E.
It also contains small amounts of manganese ,copper , iron ,zinc and vitamin A.
As we know Avocados is a green , pear shaped fruit often called an “alligator pear “.
It is loaded with healthy fat with fibre and added with various important nutrients.

2. walnuts –
As we know walnuts are edible nuts that have a wrinkled shape . And a
head round shell that is light brown in colour . Walnuts have healthy fats with fibre ,
vitamins and minerals.

Infacts , there is so much interest in this one nut that for the past 50 years ,
scientists and industry experts have gathered annually at the University of California
, Davis , for a walnut conference discussing the latest walnut health research .
Walnuts are rich in Antioxidants . Now , one Question comes into your mind: what is
the best time to eat nuts?
If you guys want maximum benefits then take nuts in the morning and
especially almonds will do a lot of magic in your daily life . You can take nuts in the
evening like –
Pesta ,cashew , pine nuts etc.
And remember walnuts are the nuts for the mind brain.

3. Sunflower seeds–
Sunflower seeds are really effective for our glowing skin . Sunflower seeds are rich in the vitamin B, complex and which are important for a healthy nervous system and have a good source of phosphorus , magnesium , iron ,calcium, and potassium as well.
Most types of sunflower seeds have a modest to moderately high
number of chlorine , unhealthy snacks . Taking more exercise and having more sex
gets the harmones going . Vitamin and mineral deficiency can worsen hormonal
problems .

4. Sweet potato –
Sweet potato are an excellent source – one 1/2 cup serving ( 💯 gm) of baked sweet potato contains enough beta carotene to provide nearly 4 times the RDA of vitamin A . Sweet potato have an excellent source of beta carotene ,which acts as a natural sunblock and may protect your skin from sun damage . We should eat sweet potatoes because they have many benefits . Sweet
potato is a sweet tasting root vegetable . Sweet potato has a rich source of fibre as
well as containing an array of vitamins and minerals including iron , calcium ,
selenium , they ‘re a good source of vitamin .B , and vitamin .C.

5. Broccoli –
Broccoli is very effective for glowing skin . There are many beauty benefits of broccoli like

1.- Hair growth

2. – Detoxification

3. -Edible sunscreen

4.-Collagen production and more
Broccoli has a great source of vitamin K , vitamin C and a good source of
folate. (folic – acid) . And provide potassium and fibre.
Broccoli has vitamins . K which is essential for the functioning of many
proteins involved in blood clothing . Broccoli also has Vitamin C ,which builds
collagen which forms body tissues and bones it also helps to cut and heal.
We should eat broccoli for our clear and glowing skin.