Gusse ko kam karne ke liye, aap kuch simple tips aur techniques ko follow kar sakte hain:

1. Apne breathing ko control kare: Agar aapko gussa aa raha hai, to sabse pehle apne breathing ko slow aur deep karne ki koshish kare. Isse aapka dhyan apne gusse se hat jayega.
2. Apne thoughts ko change kare: Jab aap gusse mein hote hain, tab aapke negative thoughts aur assumptions aapko aur jyada gusse mein daal dete hain. Isliye, apne thoughts ko change kare aur situation ko dusre angle se dekhne ki koshish kare.
3. Apne reaction ko control kare: Gussa aane par hamari tendency hoti hai ki hum apna reaction immediately show karein. Isliye, apne reaction ko control kare aur situation ko thoda sa digest karne ke baad hi koi action lein.
4. Apne paas se dur jayein: Agar aapko lagta hai ki aapka gussa bahut zyada hai, to apne paas se dur jayein. Isse aapko thoda sa time aur space milega apne thoughts aur emotions ko sort karne ke liye.
5. Exercise aur meditation karein: Regular exercise aur meditation se aap apne stress aur gusse ko kam kar sakte hain. Isse aapka dhyan aur concentration bhi improve hoga.
6. Kisi se baat karein: Jab aap gusse mein hote hain, to apne kisi friend ya family member se baat karein. Isse aapko apne thoughts aur feelings ko express karne ka mauka milega.

In sab tips aur techniques ko follow karke aap apne gusse ko kam kar sakte hain.

1. Tanav kam kare: Apne din bhar ke tanav ko kam karne ke liye pranayam ya dhyan jaise techniques ko apnaye. Isse aapke dimag ko shanti milegi aur aap gusse ko kam kar sakenge.
2. Vyayam kare: Regular exercise karne se body mein endorphins release hote hain jo aapke mood ko uplift karte hain aur gusse ko kam karne mein madad karte hain.
3. Aapne aap par kaabu rakhe: Aapko apne behavior aur reaction par control rakhna chahiye. Agar aap kisi se disagree karte hain toh apne tone aur language ko polite rakhe.
4. Kisi se baat kare: Kisi se baat karne se aapka dil halka ho jayega. Isse aapki frustration aur gusse ko kam karne mein help milegi.
5. Apne gusse ko express kare: Apne gusse ko share karna sahi hai, lekin usko harmful tarike se express na kare. Apni baat ko samjha ke apne point ko convey kare.
6. Sahi time par baat kare: Kabhi kabhi baat karne ke liye sahi time wait karna chahiye. Agar aap gusse mein hain toh conversation ke liye ek aur time fix kare.
7. Stress ko kam kare: Apne stress ko kam karne ke liye meditation, yoga, ya koi other calming activity ko try kare.

Yeh tips aapko gusse ko kam karne mein help karenge.

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