You should follow the below-written diet plan for having a
perfect body shape
Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us.
Food items for a healthy body
Tweet
● Eggs
● Nuts
● Bananas
● Water
EGGES :-
It’s a nutritious treat, you must add eggs to the breakfast. Though a single egg is rich in various vitamins like A, B5, B12, D, E, B6, phosphorus, calcium, zinc, 6 grams of protein and five grams of healthy fats. photos by jai meena egges protin
They also contain heart-healthy unsaturated fats and many other nutrients. It is said that eggs are a rich source of protein.
Moreover, they too have an exclusive amino acid profile & are one of the best sources of protein. Omega 3 can help in rapid fat loss found in eggs.
NUTS :-
Nuts are a staple snack for any bodybuilder. Rich in fiber, protein, healthy fat, vitamin E. Magnesium and Manganese. Studies have found a 62% greater weight loss in the nut group compared to the complex carb group & also their nutrients differ. So you should add nuts to your diet along with yogic asanas.
BANANAS:-
Bananas are loaded with fiber, potassium, folate and antioxidants. They also contain Vitamin C. According to a review people who follow a high fiber diet can have a lower risk of cardiovascular diseases.
Moreover, they are beneficial for your digestive health. A banana contains water and fiber. Both promote regularity and encourage digestive health.
So include bananas in your breakfast regularly.
WATER :-
Keeping yourself hydrated is one of the most crucial tasks of the day. 60% of the body is made up of water and 70% of the earth’s surface is covered by water. Long-term dehydration can reduce the joints’ shock-absorbing ability, so drinking an adequate amount of water can cure your body of such diseases. Hence water plays a very crucial role.
You can accommodate the above-mentioned food items in your life along with the exercises discussed above.