Vajrasana Pose Guide And Benefits
To practice Vajrasana, follow these steps: Vajrasana is a simple and grounding pose that can be practiced by people of all ages and fitness levels. It is often used for meditation and pranayama (breathing exercises)
Meditation for good health
Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation. It is a mental exercise that is designed to cultivate a sense of inner peace and