Month: December 2021

Best food for Healthy skin

22 December, 2021 0 Comments 1 category

Health is very essential. Without health we have nothing but good health dependsupon healthy nutrition. As we know we do a lot of things for our healthy And glowingskin. But remember healthy skin comes from

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Tips for a healthy life

16 December, 2021 0 Comments 1 category

Tips for a healthy life From the minute we’re born, we’re ageing. Constant exposure to our environment, the things we eat, and stress from both inside & outside our bodies. Ageing is highly complex, but

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Food for an ideal physique :- 

9 December, 2021 0 Comments 1 category

You should follow the below-written diet plan for having aperfect body shape Add the below-mentioned food items to your diet for a long-lasting physique transformation. Go ahead for your fat to fit journey with us. 

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Gomukha-asana

8 December, 2021 0 Comments 1 category

Instructions :- Follow step by step 1. Sit in a crossed-leg position, right leg over left. 2. Spread the legs as far apart as possible without bending the knees. 3. Bend the left knee and

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