1. After coming home from outside – After coming home from outside, after touching any foreign object, before preparing food, before eating. Wash hands thoroughly with soap after eating and after using the bathroom.If you have a small child in your house, then it becomes even more important for you to take precautions.
2. Attention should be paid to the cleanliness of the house – Cleaning should be done from time to time in the house especially kitchen and toilet feet because most of the bacteria storms from there.Water should not be allowed to collect in these places Sink, Wash Basin, Clean the place regularly and use Phenyl Dettol Floor Cleaner etc.
3. Food items should never be left uncovered – Raw and cooked food should be kept separately.Keep the utensils used for cooking and eating like thali, bowl, freeze etc. thoroughly cleaned.After washing, do not keep the dishes in the rack until they are dry, nor do not attach the cans to the lid
4. Use fresh vegetables – Store the spices, grains and other ingredients used properly and keep in mind to see the date on the item with expiry date.
5. Avoid oily things – Do not use uncooked and heavy food made from spices in too much oil Cook the food at the right temperature and do not destroy the postic elements of vegetables etc.Take care of the temperature while using the oven and always keep the food items and eat fresh food.
6. Salad, curd, milk, porridge, green vegetables, whole lentils-cereals etc. must be used in the food.Try to Include a “Variety of Food” on Your Plate Use clean water for cooking and drinking, wash vegetables and fruits thoroughly and use them
7. Use good oil for cooking – Use only good oil like soybean, sunflower, corn or olive oil for cooking. Minimize the use of sugar and salt in food Do not use junk food, soft drinks, and juices made from artificial sugar in the food. Try to finish the dinner by 7:00 pm and as far as possible the dinner should be light
8. Your rest and sleeping room – Keep your rest or sleeping room clean, ventilated and open Keep changing the bed sheets and pillow covers, so that from time to time the curtains are also shaken by showing sunlight.
9. meditation and yoga – Use meditation, yoga or meditation to increase concentration and relieve stress. One must do exercise every day, for this, give at least half an hour daily and keep changing the methods of exercise. Like sometimes do aerobics, sometimes just walk fast, if you are not able to find time for anything, then it is worth climbing the stairs of the office house and walking fast.
10. routine check up – After the age of 45, keep doing your routine checkup and if the doctor gives you any other medicine, then keep taking it as a blessing. In the morning, take out time to be close to nature and always be happy playing with children. Do a little running with your pet and also take time for light fun with the family